Here are some substitutions you can make when a baking recipe calls for a non-vegan food item:
Eggs – for leavening, for a light and fluffy finished product (per egg):
- 1/4 cup silken tofu
- 1/4 cup apple sauce
- 1 mashed ripe banana
- 3 tablespoons pureed fruit
- 1 tablespoon ground flax seeds + 3 tablespoons water
Eggs – for binding, for a dense and thick finished product (per egg):
- Ener-G Egg Replacer (follow directions on the box)
- 2 tablespoons cornstarch + 2 tablespoons water
- 2 tablespoons water + 1 tablespoon vegetable oil + 1 teaspoon cornstarch
- 2 tablespoons potato starch + 2 tablespoons water
- 2 tablespoons instant mashed potatoes
- 2 teaspoons baking powder + 2 tablespoons water + 1 tablespoon oil
*For the mixtures, make sure to mix well until blended before adding to the recipe
Eggs – for custards (per egg):
- 1/4 cup silken tofu
- For just an egg white: 1 tablespoon plain agar powder dissolved in 1 tablespoon water, whipped, chilled, and whipped again
Milk (use equal amounts):
- Soy milk – for creaminess
- Almond milk – for sweetness
- Coconut milk – for thickness and richness
- Rice milk – for neutrality
- Oat milk – for neutrality
*Use unsweetened flavors
Sweetened Condensed Milk (to make 14 oz.):
- 2-1/2 cups soy milk + 6 tablespoons margarine + 1/2 cup sugar + dash of salt: heat the soy milk until boiling; melt the margarine in a separate pan over medium heat and then add the sugar; once the sugar begins to melt, add the soy milk and salt; boil gently while stirring for about 5 minutes
Buttermilk (per 1 cup):
- 1 cup unsweetened soy milk + 2 tablespoons lemon juice or vinegar, whisked together until well combined and creamy
Butter (use equal amounts):
- Margarine (only use full-fat, not light)
- Vegetable or olive oil, frozen or refrigerated until solid and opaque
[These substitution suggestions were taken from the PETA Vegan Baking Cheat Sheet as well as The Food Matters Cookbook by Mark Bittman]
Thanks, this is really helpful! I’m always forgetting these and having to look them up! Nice to have them all in one place…